• Septian Priyatna

THE COOPER TEST

Interpretation of : THE COOPER TEST is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use.


  • In the original form, the point of the test is to run as far as possible within 12 minutes.

  • Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.

  • The outcome is based on the distance the test person ran, their age and their sex.



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